Judo on Monday at the Police was fun - for Ben. Not so much fun for the team. Ben has been teaching 'taking and holding the back'. Unfortunately for the team it means a fair bit of lying down while Ben sits on you.
We have been teaching Rick's 'Old Skool' University 'double hook' then immediately attack the neck with a grinding strangle followed by a series of attack - counter - attack movements from the same position.
All good fun.