Friday 6 March 2015

Ju Ji Gatame Technical Points

At the Police class we have been studying Ju Ji Gatame (side arm bar).

A nice demo by Ronda Rousey.

Funny her technical points are the same as what Ben hammers.

Look at her body position:

  • Baz's thumb pointing at the ceiling
  • Legs together - squeezing the arm between the legs 
  • See she sits up chest close then pulls the arm back with her whole body not just her arms